Breathing through Anxiety
As a Registered Dietitian I am hearing from many of patients that they are interested in knowing which of the nutritional supplemental shakes are the best and which are safe for children. Here is a list of some of the most common that I am asked about as of lately. My personal opinion is when able to offer your child real food, that would be preferable over a bottled shake. There are many circumstances where flexible alternatives need to be available and as a mom of three children I do understand that as well. In picking a shake if the goal is to replace milk then it should resemble milk in regards to nutrition facts as much as possible. If the goal is to provide a well balanced snack then the shake should provide protein and fiber or maybe just protein with a fruit on the side for added fiber. If you need to find a portable supplement to provide after practice that would provide your child with protein and carbohydrate then sometimes a shake can be a good idea.
Bottom line is the fewer ingredients the better, no mega doses of added vitamins, and not a significant amount of added sugar (remember on a label when you see total grams of sugar it is including what is naturally found in the milk).
Kim Minogue MS, RD, LDN
Eating Before and After Exercise
The physicians and staff of Main Street Pediatrics would like to thank you for allowing us to participate in your child’s health and care needs. Our office has been established to provide the best quality care and support for you and your family. We have tried to create an environment where the latest in medical expertise is practiced in a warm and personal atmosphere.
Monday-- 8:00 am - 8:00 pm
Tuesday -- 8:00 am - 7:00 pm
Wednesday -- 8:00 am - 8:00 pm
Thursday -- 8:00 am - 7:00 pm
Friday -- 8:00 am - 5:00 pm
Saturday - 8:00 am - 12:00 pm for urgent care by appointment only, please call the office.
Sunday - There is a physician on call all day.
One of our physicians is always on call when the office is closed to answer urgent questions and handle emergencies.
(For established patients of Main Street Pediatrics only)
Monday – Friday 8:30am – 9:30am* (Not available on holidays)
We will see minor illnesses only, such as: Sore throat, ear pain, cough and colds, urinary tract infections and rashes.
Chronic issues should be seen only in a scheduled appointment which include but not limited to: Abdominal pain, constipation, ADHD, asthma, wheezing, acid reflux, breathing difficulties, mental health problems and severe headaches
*If clinic reaches max capacity then you will be redirected to the next available scheduled appointment.